After spending a week off to recover from my heel and knee pain, I started week 5 and boy could I tell the difference. That 1 week off really threw a spanner in the works and I remember thinking, 5 minutes was a lot *easier* 2 weeks ago!! I faux-jogged and chewed on my lip […]
Continue reading about Guestblogger Jodie: my feel good moment
I go to the gym for 2 pieces of equimpment. Okay, make that 3. The Roman Chair(s) and the Eliptical. If I could have these pieces of equipment in my home, along with my 8-15lb weights, I’d be set. I would no longer have to go to the gym on the other side of town […]
Research on mice links fast food to Alzheimer’s LONDON (Reuters) – Mice fed junk food for nine months showed signs of developing the abnormal brain tangles strongly associated with Alzheimer’s disease, a Swedish researcher said on Friday. The findings, which come from a series of published papers by a researcher at Sweden’s Karolinska Institutet, show […]