On my feet! So, here’s the thing, I have been told by one million billion several local runners that THE ONLY place to go for running shoes is Gary Smith’s Easy Runner. Now, you may not know this about me, but I’m not easily intimidated. Sure, sometimes I flounder on my inside parts if I […]
Jodie read this article and was kind enough to share. Some great tips here. Thanks, Jodie! http://au.lifestyle.yahoo.com/b/womenshealth/2737/mind-over-muscle/ Mind Over Muscle Instead of just quitting, learn to push past mental stop signs and green-light your workout There are plenty of legit reasons for half-arsed workouts: the heat, working overtime or an awaiting cocktail. But the biggest […]