- Dear girl with the long flowing Barbie hair and perfect round ass–you have replaced Hawiian Tropic bitch as person I hate most at the gym. At least have the decency to put your long, flowing, wavy, blonde locks in a pony tail, Barbie Hair Girl.
- Dear girl with the man shoulders. You and your man shoulders scare me.
- Met with Jared, one of the trainers at Powerhouse, today. We talked strategy for me to get past my plateau and boost my weightloss. I’m looking to lose 15+ lbs in 7 weeks. I’m doing distance training 2 days a week (45 mins at steady pace) and HIIT training training 2 days a week plus continuing with my weight routine 3 days a week.
- Diet will be as follows: Protein bar and yogurt for Breakfast, Protein shake after workout. Lean cuisine or soup and salad for lunch. Snack 3 hours later (nuts, or yogurt or fruit) Dinner.
- Dear Mother Nature, please continue with the beautiful days like today. Awesome.
- Today’s workout was much better. 2.5 miles in 30 mins on elliptical. Gonna walk tonight as well, so cut the cardio down.
- I bought a medicine ball today for abs and lunges at home. Medicine balls are cool.
- The guy at Acadamy sports looked at me funny when I asked for medicine ball. I looked at him funny back. He showed me the way.
- I wore shorts to gym today and didn’t want to vomit when I saw myself in the mirror. Big improvement.
- I still hate my thighs, even if I didn’t want to vomit.
Tags: gym
You are deep girl. I am so in your head with you.
LMAO. How deep is your love, kwana?
You may wanna get out of my head. It’s a scary scary place.
I was bad today. I skipped. But I had enough exercise with the code I worked today. LOL I WILL make up tomorrow and just get one day rest instead of two. Kwana, take her advice, it IS scary in there. Don’t ask how I know though! LOL
Joe! that was 1 time and you’re still holding it against me? I honestly didn’t mean to let you inside. Honestly.
i enjoyed seeing you in shorts, too…