You are surfing posts written on January 3rd, 2010

3 Jan 2010
Categorized As: CarbKiller, gear

I ran 10 miles yesterday on pavement and neglected my post run accessories. So I made sure to wear them today:

Yup, those are bags of cheap frozen peas saranwrapped around my knees. They make FABULOUS ice packs because they’re little and don’t have sharp edges like the ice from my icemaker. The good news is they’re cheap and easy to find. They’re also reusable you just want to try to keep them separate from the bags you actually eat because the peas tend to get mushy after many sessions of freezing, wrapping, thawing and re-freezing.  Don’t ask me how I know that.

It could be worse right? I could be in traction!