I promised awhile ago that I would post my training calendar. It’s basically Hal Higdon’s Novice Supreme Marathon Training Schedule. I had to modify it slightly (mostly I shortened it) to fit my schedule. You can find mine HERE. Please note it’s an Excel spreadsheet that downloads. This way you can grab it and tailor it to you if you […]
The woods are lovely, dark, and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep. -Robert Frost I just completed my first double race weekend. I did a 5K on Sunday and a half marathon on Monday. I was mostly untrained. It was […]
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