Jodie read this article and was kind enough to share. Some great tips here. Thanks, Jodie! http://au.lifestyle.yahoo.com/b/womenshealth/2737/mind-over-muscle/ Mind Over Muscle Instead of just quitting, learn to push past mental stop signs and green-light your workout There are plenty of legit reasons for half-arsed workouts: the heat, working overtime or an awaiting cocktail. But the biggest […]
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