I have one week left in my 28 day Dietbet and I’ve reached the point where the novelty of eating clean has worn off a bit. I need to lose two more pounds in the next 7 days, which is reasonable but I’m sitting on a pretty big plateau I’ve been fighting off and on for awhile. It […]
I’ve ‘started over’ a lot in my adult fitness battle. I don’t apologize for it, because I’m human. Things happen. We go through trials and tribulations that are real…or at least, real to us, and we sometimes pick the wrong way to deal with those issues. Sometimes, I’ve just stopped working out or stopped eating […]