So I recruited a girlfriend to go to Zumba with me last night and we had the best time! It was much easier this time around. I’m not sure if that’s because I had done it already or because I had a bottle couple of glasses of wine before I went. Either way, I had […]
I tried ZUMBA last night. It’s a Latin based dance/aerobics that is more fun than exercise should ever be. It takes the basics of interval training by speeding up your heart rate for a few mintes then slowing it down for a few…all the while you shake your hips and get your groove on. Here’s […]