25 Apr 2013
Categorized As: fitness, Hogzilla, image, Motivational

Here’s a good article about how to “be enough.”

She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself. ~Anais Nin

I don’t really fight with being who I am anymore. It took me years to get there. To love me and my body for who we are–imperfect (but LOTS of fun). In the article I linked above they list 7 steps on how to Master Yourself. For me, it’s an ongoing process. I find myself doing all of these most of the time, but of course, I stumble and fall on occasion.

1. Let go

Let go of all the toxic thoughts and behaviours that are making you unhappy. Let go of the need to search for love outside yourself and start searching for love within yourself.

2. Purify your thoughts

Nurture good thoughts and you will reap good behaviours. Use your mind and don’t let it use you.

3. Contemplate

Contemplate on how you would like your Ideal Self to look like, feel like, love like and live like.

4. Spend time in silence

Your pain is the breaking of the shell that encloses your understanding. Much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self. Therefore trust the physician, and drink his remedy in silence and tranquility. ~Khalil Gibran

5. Have daily conversations with yourself

Carefully listen to what your Self has to say…

6. Practice self forgiveness

Forgive yourself for holding on to resentment for so long and depriving yourself of inner peace, tranquility and happiness.

Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things. ~Leo F. Buscaglia

7. Love your Self

Learn to treasure yourself and your unique and authentic Self. Work on accepting yourself completely and make sure you are alway kind and gentle with your Self :)

All of this is connected to my health and fitness goals. I struggle with practicing self forgiveness. I beat myself up when I stumble. I regret choices I make and actions I take and it makes it very hard to do #1…Let Go. These things hold me back, sometimes.

So, let’s all practice mastering ourselves . (I do NOT recommend being the Master of Your Domain…that’s just cruel and unusual punishment) (also, if you didn’t get that reference, that makes me feel really old.)

If you fall off the fitness wagon. Get up! Brush yourself off and move on. Don’t dwell on it. When I beat myself up over the perceived failure, it takes days for me to get back at it. When I just shrug and say, “Oops. Oh well, that cheese dip and beer was good. But it’s time to get back to work.” I do myself a huge favor mentally and physically because it’s easier then to move forward.

Anyway, these are things I’ve been contemplating since my fall from grace last week with the ear infection and migraines. It happens. I’m human. And now, I’m back at it with a vengeance.

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