I think I broke through my plateau this week! I lost the 1.5 lbs I wanted to! I’m so stoked. Was it changing up my routine? Was it the extra Green Tea? Was it the flaxseed? A combo of all of the above? Who knows…I’m just stoked that I finally broke free. I think it […]
Fueled by caffeine, hip-hop and determination, I set out to kick ass at the gym. I did 30 mins on the Elliptical and I “ran” the first mile in 11.45 at an incline, officially breaking my 12.50 rut. The 2nd mile was slower, coming in at 12.30. I slowed it down slightly after that, alternating […]
It is not even 7 A.M. here in Little Rock, and I am dressed and ready to go to the gym. I am fierce.