Captain’s Diet Log: Day 1 It’s warming up in sector 17, and the planet is taking on new signs of life. We on earth, would call this spring-like weather. The cloak of darkness is lifting earlier in the evening now, and hopefully soon, we will be enjoying more daylight from the main star. This was […]
-.6 lbs I managed to do cardio 3 days last week plus 2 days with my trainer. I struggled getting all my calories in. I had 1 bad food day, but it was Valentine’s night, and who cares. My trainer sent me my menu for the next 3 weeks. I bought the food last night, […]
It’s that time again! LOL Last year was a great year all around for me, except in the fitness arena. It seems I have yet to figure out how to make exercise a daily part of my life. I know it’s important. I know I enjoy it once I get past the first month of […]
-3.4 lbs I walked at least 30 minutes every day. Twice I did the elliptical, and twice I walked longer than an hour. I feel great. I am hoping to add yoga at home…I’d love to take a class, but it’s been so long since I’ve done yoga, I’m afraid I’ll fall, knock someone over, […]
Okay, not exactly FLUFFY but I’m definitely getting soft. I’ve gained about 7 lbs and lost some muscle tone in the few weeks that I’ve been moving…houses not my body. If I had continued to move my body in that time, I might be hitting a new milestone right now. But I digress… So I […]