Did you ever play that game as a kid when you were standing in line for water fountains at recess and you’d hassle the kid drinking with “one, two, three, WATER HOG!” (You had to scream the water hog part).
I vaguely remember this from elementary school.
Flashforward numerous years and let me tell you, I am a total water hog. I drink constantly and my family is horrified that I drink the standard 8 cups a day well before noon.
So imagine my delight when I discovered a hydration calculator online.
According to my weight, location and activity level I should be drinking something in the neighborhood of two gallons of water.
I feel SO much better.
Check it out HERE.
Are you properly hydrated?
Tags: drinking water, how mcuh water should I drink when working out, hydration calculator