After spending a week off to recover from my heel and knee pain, I started week 5 and boy could I tell the difference. That 1 week off really threw a spanner in the works and I remember thinking, 5 minutes was a lot *easier* 2 weeks ago!! I faux-jogged and chewed on my lip […]
Continue reading about Guestblogger Jodie: my feel good moment
I go to the gym for 2 pieces of equimpment. Okay, make that 3. The Roman Chair(s) and the Eliptical. If I could have these pieces of equipment in my home, along with my 8-15lb weights, I’d be set. I would no longer have to go to the gym on the other side of town […]
Research on mice links fast food to Alzheimer’s LONDON (Reuters) – Mice fed junk food for nine months showed signs of developing the abnormal brain tangles strongly associated with Alzheimer’s disease, a Swedish researcher said on Friday. The findings, which come from a series of published papers by a researcher at Sweden’s Karolinska Institutet, show […]
This is the first, and possibly the last video blog for FCR. Anyway, hope you enjoy and please tell me what you think!
I feel it. That enthusiasm I had 2 weeks ago for this running adventure? It’s slipping away. I knew it would happen. It always happens around week 3. When it gets hard. When something makes me change my schedule. When I just don’t feel like going. When I realize a good beer (or 4) would […]
I can finally listen to Christmas music without feeling silly. First up is a soundtrack. Can you guess what it is? I’ll give you a hint, it’s by John Williams of course. (If you click on his name it will come up and you can listen to the YouTube version. What is your fave seasonal song? […]
Hi, here is another post about my fantastic New thongs. I love em. Tags: footware, orthics, foot care, thongs/flip flops Besides my runners, thongs are probably my most common footwear of choice. And for $15 for a funky pair, who would blame me? Ahh, but did I ever think I’d spend $70 on a pair […]
Okay it’s Sunday night. I am warm at home wearing my new Columbia fleece jacket. Which I bought yesterday for $25 at Sam’s Club (WOOT!) I am also taking a moment to contemplate my situation. Week one of holiday hell has just finished (no, I don’t count Halloween) and I survived mostly in one piece. I didn’t gorge […]